Stress Theraphy
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Stress Therapy
In today’s world, stress is an omnipresent challenge affecting both our mental and physical well-being. At C-Line Community Outreach Services, we offer specialized Stress Therapy to help individuals navigate and alleviate the pressures of daily life. Through evidence-based techniques and compassionate guidance, our skilled therapists work collaboratively with you to identify stressors, develop coping mechanisms, and foster resilience. Embrace a calmer, more balanced life with our dedicated support. Join us and discover effective strategies to manage and reduce stress, ensuring a happier, healthier you.
What is included and not included
Include
- Individualized Assessment: An initial evaluation to understand the specific stressors affecting you.
- Evidence-Based Techniques: Utilization of proven therapeutic methods such as Cognitive Behavioral Therapy (CBT) and mindfulness practices to manage stress.
- Personalized Coping Strategies: Development of tailored strategies to address and mitigate stress in your daily life.
- Guided Relaxation Exercises: Techniques to help relax the mind and body.
Exclude
- Medical Intervention: While therapy can be a significant tool, it does not replace medical advice or treatment for stress-related disorders.
- Instant Solutions: Stress management is a journey, and while we provide tools and strategies, instant solutions aren't guaranteed.
- Outside Resources: While we provide in-session support, we do not supply external tools like meditation apps or physical relaxation aids.
- 24/7 Crisis Support: For immediate concerns or emergencies, please reach out to local helplines or emergency services.
Hilda Johanson
Psychologist
4.5 / 5.0
$140
/ Month
- Mentors : Hilda Johanson, Mark Smith
- Duration : 2 Hours / Session
- Level : Teen, Adult, Old
Appointment
Our Services
Happiness begins here
Anxiety Therapy
We all experience anxiety from time to time. It can be a debilitating condition that affects your ability at work and home.
Depression Therapy
Learn how to focus on the present moment instead worrying about what might happen next.
Bipolar Disorder
Bipolar disorder is a mental illness that causes severe mood swings.
Family Therapy
This benefits those who need a more personal touch and those looking to make changes in their lives.
Online Session
You will have access to all tools that we provide in-classroom including accounts with our secure learning management system (LMS).
Curing Addiction
We know how difficult quitting feels--just think how much worse things would get.
Stress Therapy
Stress can have a huge effect on your mental health, and even the way you feel about yourself.
Group Session
Join us for a group session where you'll receive individualized attention from our highly trained coaches.
